霍山石斛新鲜铁皮石斛既是一味清凉平和的滋补养生类中药材,也是清热解毒降暑优品。霍山铁皮石斛食用方法可谓是各种各样，形形色色，除去能够直接食用外，还能够入膳食用，而且在烹饪中也拥有许许多多的适用范围，比如以下介绍的几种新鲜铁皮石斛的吃法。
1、用霍山铁皮石斛煮饭霍山铁皮石斛和精白米一同煮饭，不但能够营养成分相辅相成、降低血糖血压、还浓香美味可口，因霍山铁皮石斛要在持续高温下久熬才可以更好的融解，因此用霍山铁皮石斛煮饭是最能充分发挥出其药力、最有营养成分的一种方法。做米饭时，我们要先把霍山铁皮石斛鲜石斛打成汁，随后在掺水上相应的水，洗干净的米中倒进霍山铁皮石斛汁后，要拌和一会儿，防止饭煮出来不均匀。特别注意的是，霍山铁皮石斛汁浓度不必太高，假如浓度太高煮出来的饭就全部都是霍山铁皮石斛的味儿且饭非常容易变硬。一般 1倍的霍山铁皮石斛汁掺水20倍的水为最理想化。
2.用霍山铁皮石斛做面食
做馒头、发面饼和窝窝头时加一点霍山铁皮石斛汁也愈发美味可口。用霍山铁皮石斛揉面做馒头、包子、花卷的面食，当中的胺基酸、维生素B族和卵磷脂能够让馒头发酵效果更好，口感滋味愈发柔软，蛋白质含量明显增加，多种矿物质愈发丰富，香味也愈发浓厚。我们在不经意间中就补给进入了优质的营养成分，也也无需刻意去服用。
3.用霍山铁皮石斛蒸鸡蛋羹
用霍山铁皮石斛汁替代水来蒸鸡蛋羹，一定要将霍山铁皮石斛汁做好稀释工作后进行过滤一下。加霍山铁皮石斛汁后，鸡蛋液的蛋白质含量从而提高，做出来的鸡蛋羹又嫩又滑，凝结效果更好，顏色鲜亮且还可能会冒出若有若无青草香香。还能非常好的相融、充分发挥出霍山铁皮石斛的药力。别的调味料依照平常蒸鸡蛋羹的习惯性加就可以了，可再加鲜虾、香菇条、葱末、香莱等原材料来美观点缀。必须要留意的是，鸡蛋羹要慢火慢蒸，让凝结速度慢一点，吃起来才细腻均匀。
4.用霍山铁皮石斛做汤类
霍山铁皮石斛实际上合适用于做许多 营养汤。例如鱼头汤、骨头汤、火锅汤、汤面里，都能够加霍山铁皮石斛，让的汤汁拥有者健康，且霍山铁皮石斛具有健脾养胃的功效，这就使的汤汁口味更美味可口，口感滋味更丰富，且清爽不油腻。相比较添加“高汤精”这种的人工调配的乳化调味料，加霍山铁皮石斛营养成分和营养价值更强，还不需要任何的食用添加剂。在玉米羹、醪糟鸡蛋汤里添加霍山铁皮石斛，也别有一番风味。
5.用霍山铁皮石斛熬粥
霍山铁皮石斛熬粥也是一个特色美食且营养丰富。特别适宜病后初愈，只有食用软食的患者食用，毫不夸张的说霍山铁皮石斛粥是为这些人量身定做打造出的一个健康美食。不但健脾开胃并且还具备特别高的营养成分和营养价值，迅速的及时补充着患者所必须的营养成份。大米煮好以后，放入熟霍山铁皮石斛汁搅拌均匀，再煮两三分钟就好了。大米和霍山铁皮石斛的香味相辅相成。在瘦肉粥、鱼片粥等各种各样咸粥中放入霍山铁皮石斛相互配合，也都特别美味可口营养丰富。
Dendrobium huoshanense fresh Dendrobium officinale is not only a kind of cool and peaceful nourishing and health preserving traditional Chinese medicine, but also a good product for clearing away heat, detoxifying and reducing summer heat. Huoshan Dendrobium officinale can be described as a variety of eating methods, in addition to being able to eat directly, but also into the meal to eat, and in cooking also has many applications, such as the following several fresh Dendrobium candidum eating methods.
1. Using Dendrobium huoshanense to cook rice together with refined white rice can not only complement each other in nutrition, reduce blood glucose and blood pressure, but also have strong fragrance and delicious taste. Because Dendrobium huoshanense needs to be boiled for a long time under continuous high temperature, it can be better digested. Therefore, cooking with Dendrobium huoshanense is the best way to give full play to its medicinal power and nutritional components. When cooking rice, we should first beat the fresh Dendrobium huoshanense into juice, and then add the corresponding water on the water. After pouring the juice into the washed rice, we should mix it for a while to prevent the rice from boiling unevenly. Special attention is that the concentration of Huoshan Dendrobium officinale juice does not have to be too high. If the concentration is too high, the cooked rice is all the taste of Dendrobium huoshanense, and the rice is very easy to harden. Generally, 1 times of Huoshan Dendrobium officinale juice mixed with 20 times of water is the most ideal.
2. Make pasta with Dendrobium huoshanense
Adding a little Huoshan Dendrobium officinale juice to make steamed bread, steamed bread and Wowotou is also more delicious. The amino acid, vitamin B group and lecithin can make steamed bread, steamed stuffed bun and flower roll with Huoshan Dendrobium officinale kneading flour. The steamed bread has a better fermentation effect. The taste is softer, the protein content is significantly increased, and the minerals are richer and the flavor is thicker. We inadvertently into the supply of high-quality nutrients, also do not need to deliberately take.
3. Steam egg soup with Dendrobium huoshanense
In order to steam egg soup with Huoshan Dendrobium officinale juice instead of water, it must be diluted and filtered. After adding Dendrobium huoshanense juice, the protein content of the egg liquid is increased, the egg soup is tender and smooth, the setting effect is better, the color is bright, and the fragrance of grass may appear. But also very good integration, give full play to the medicinal power of Dendrobium huoshanense. Other seasoning according to the usual steamed egg soup habit can be added, but also add fresh shrimp, mushroom strips, onion powder, Xianglai and other raw materials to beautiful decoration. It must be noted that the egg soup should be steamed slowly and slowly, so that the setting speed is slower, and it can be delicate and even.
4. Make soup with Dendrobium huoshanense
Dendrobium huoshanense is actually suitable for making many nutrient soups. For example, in fish head soup, bone soup, hot pot soup and soup noodles, Dendrobium huoshanense can be added to make the soup owners healthy. Moreover, Dendrobium huoshanense has the effect of strengthening the spleen and nourishing the stomach, which makes the soup taste more delicious, taste more rich, and fresh and not greasy. Compared with the artificial emulsified seasoning of "gaotangjing", Dendrobium huoshanense has stronger nutritional components and nutritional value, and does not need any edible additives. Adding Dendrobium huoshanense in corn soup and mash egg soup has a special flavor.
5. Make porridge with Dendrobium huoshanense
Huoshan Dendrobium gruel is also a special food with rich nutrition. It is especially suitable for patients who have recovered from illness and only eat soft food. It is no exaggeration to say that Huoshan Dendrobium candidum porridge is a healthy food tailored for these people. It not only invigorates the spleen and appetizers, but also has high nutritional components and nutritional value. It can quickly and timely supplement the necessary nutrients for patients. After the rice is cooked, add the cooked Huoshan Dendrobium officinale juice, stir evenly, and cook for two or three minutes. The aroma of rice and Dendrobium huoshanense complement each other. In lean meat porridge, fish porridge and other salty porridge, put into Huoshan Dendrobium officinale to cooperate with each other, but also particularly delicious and nutritious.
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